Developing The Discipline Of Gratitude

Developing a discipline of gratitude is essential for us as we grow in our knowledge of God and our experience of Him. Perhaps thinking of gratitude as a spiritual discipline is a new idea for you. Growing and continuing in our spiritual formation means that we need to continue to expand our thinking of what spiritual disciplines are. There is the discipline of surrender, the discipline of listening, the discipline of denying self, the discipline of waiting. And there is the discipline of gratitude.

Why is the discipline of gratitude so important? Why must I cultivate this disposition in my life? Gratitude is an interactive spiral between a giver and a receiver. It recognizes that a gift has been given. It recognizes a favor done by someone for us. Gratitude is also a response to that gift. We thank the giver with an expression of appreciation. A gesture of gratitude completes the circle and lets the loving act flow from giver to receiver and then back to the giver again.

Such an exchange opens us up to another exchange. The gesture of thanks moves both the giver and receiver to another level. In realizing that God showers us with gifts, we also recognize our dependence on God. We admit our weakness and allow Him to fill us. Having received from Him a blessing and a gift we acknowledge His goodness, His love for us, and His grace by responding with gratitude.

God is the Giver and we are the thanks-givers. The circle is complete and it allows us to open yet a deeper part of our life where there is weakness and we acknowledge our dependence on God. God meets us at that point with another blessing and gift. His grace and help come into our lives. We recognize that He has met us and blessed us. We know that it is a gift of grace that He has brought into our lives, so we respond again with gratitude, praise, trust and faith. The circle is complete and the spiral of our life and experience with God continues to deepen and widen. Life begins to change, not because the circumstances are easier or less demanding, but because we begin to see them in a new light.

The life and discipline of gratitude is one reason why King David could write Psalms of magnificent praise in the midst of very difficult times in his life. King David experienced God in a deeper and life-giving way through the discipline of gratitude. A disposition of gratitude is important for us to develop too.

It’s a discipline that is different from what appears to me to be more active ones. Bible study is something I do. Prayer is something I do. Fasting is something I do. Giving is something I do. But gratitude is something that I am. It is the difference between doing and being.                        (JAY SIVITS)

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